More experiencing, less thinking

A formula for spiritual awakening

There's nothing better than knowing and being what you are.

And there's nothing worse than forgetting it.

Psychological distress can take many forms, but there's an approach to life that can pull us out of any existential predicament:

More experiencing, less thinking.

This basic but powerful formula can burn through the thorniest of mental knots.

Face and embrace experience. This experience - the one you're having now. Yes, THIS ONE.

Let this become your primary approach to life and see what happens.

Don't leave it for later. That's a recipe for sleepwalking off the cliff.