For a day, every time you notice self-condemnation, frustration, worry, or fear in any of its forms coming up, notice the pattern and decide to give yourself a break. Whether you think you deserve it or not, let yourself deserve it today.
It’s not on you to fix the world. Allow yourself the freedom of welcoming experience as it comes. Stop wrestling it and dance with it instead.
When you’re in a space of grateful acceptance, love flows in naturally and can direct things better than thought. What happens from there can be pretty interesting.
Try it for a day, then rinse and repeat.