The music instructs the body

I used to not dance. I was too self-conscious and it always felt like I was pretending to let loose, which is the saddest thing imaginable.

Then - amazingly, given my propensity for overthinking - I discovered that the music can puppeteer the body better than you ever could've planned it. No decisions, more fun.

You're danced by the music.

It's the same with life. You can let the beat of the moment move you. No need for premeditation. No need for calculation.

You can be this moment, and cease to be confused about what you are.